- Our Schedule
- We have an array of classes to suit your needs! We offer classes for those that want to take it at a slower pace like beginners through more intense classes where you may go upside down!
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The Embrace Yoga Studio yoga intensive and teacher training program is an opportunity for you to dive deep into self-study of general hatha and flow yoga. Our program will cover yoga postures, ethics, philosophy, breath work, history, anatomy, meditation, restorative yoga, yoga for PTSD, hot yoga, yoga for special populations, and many more aspects of yoga to give you a well-rounded experience.
The intensive part of the program will provide you with an integrative, thorough instruction in yoga technique, anatomy, and comparative philosophy designed to bring you a greater understanding of the practice of yoga and how it fits into your modern-day life. You will also refine your understanding of yourself in all levels of body, mind and spirit. Anyone can benefit from the intensive.
For those that wish to teach, after the intensive portion of the program, we will cover teaching methodology – verbal cueing, demonstration, sequencing, modifications, class observations, and the business of yoga. Through the experiences, lessons and techniques of this established and proven program, you will acquire the confidence to communicate, precisely and skillfully, the practice of yoga to all levels with your own unique voice and style.
Graduates of our program have described a profound shift in their lives toward a greater sense of wholeness and connection. Take your practice to a deeper level whether you want to teach or not! This program is a truly life-enhancing experience!
I highly recommend this training. We laughed, we worked hard and we learned a tremendous amount about yoga. Each weekend felt like a yoga retreat. It was apparent how much effort the trainers put into the planning and execution of each session. All of the trainers were enthusiastic and supportive and willing to do whatever was needed to encourage each student. I not only learned how to teach yoga but enhanced my own practice.
–DEBORAH TEASLEY, PHD
I truly enjoyed my Teaching Instruction with Embrace Yoga Studio. All of the instructors were very warm and embody yoga to the fullest. A nurturing environment of non-judgment and openness to find and explore your own practice. Without a doubt, Katherine and the teachers at Embrace strived to make each student successful and prepared for their departure into the teaching community.
The Embrace Yoga Studio Teacher Training was a wonderful experience! They provided a great introduction of many types of yoga and explored The Eight Limbs of Yoga. The instructors provided a warm and supportive environment for my yoga journey. I highly recommend The Embrace Yoga Teacher Training.
I would highly recommend the teacher-training program at Embrace Yoga Studio. All of the students attending Teacher Training are nurtured, guided and provided with the framework and understanding so that they may apply yogic principles, developing and maturing their personal application of practice both on and off the mat. The student is introduced to a variety of yoga disciplines to broaden their exposure and to help them find a teaching niche of their own. I feel that the experience at Embrace has given me the foundational skills to begin my journey as a teacher/student!
We are relocating in January 2018 to 208 Westwood Shopping Center